Less is more

How much time do you have in your day? With work, school, family and everything else maybe we don’t have time to make every gym session and when we do maybe not have the time to hit everything in our program.

So let’s think critically about our excersise selection. If we are doing a split type program that means we have shoulders seperate from chest in the week when both those muscle groups compliment eachother extremely well. Maybe we merge them?. A push day can encompass both chest and shoulders with a major movment for both groups (military press/bench press) and some secondary movments to hit the muscles on a difrent plane, think flies and such. Add in some accessory work with triceps and then burn out with some dips or push ups and you have hit two muscle groups in one session with probably 4-5 excersises and you can get it done in an hour. Remember time spent in the gym dosnt always equal results but solid recover time after a solid session always will.

Our lives are quick, fleeting. We want to spend them having fun, being in love amd experiencing other people in a positive way, so get in the gym, be quick but purposeful and get the fuck out. Enjoy your life

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s