Remember the basics

there are secrets now? did you know?

all these instagram and other social media types (in a way this is going to pang of hypocrasy) telling you to do this and not do that. telling you they have the secrets and what not.

there are no secrets. what works for one person (that is preforming the exercise with good lighting, full make up and and a pump) probably isn’t going to work for everyone. there is though the mainstays.

all these squat pulses, leg raises, plate presses, arnie presses, and a myriad of others are rickety houses. they offer minimal shelter and can yes make you feel something but that doesn’t always indicate that you are getting benefit. the foundation that these houses are built on on though are strong as the mountains that their builders aimed to climb. i am speaking of course of the mainstays, the squat, the vertical and horizontal press (bench press, shoulder press) . it maybe sound like a massive generalisation but it is pretty correct, the main lifts will work and benefit for everyone. the reason is simple, they mimic natural human movements. doing these weird cable and alternate exercises may give you a 20% muscle increase for your time but for real bang for your buck stick with the tried and tested lifts, if you want to really up the ante pick up something heavy and walk with it for a while, watch your durability go up.

they are not fancy, they don’t always look good on camera. but they are a stable foundation to build your strong house of physical fitness, one that will outlast your rickety neighbours and give you shelter whilst you train in front of your own mountains that you will one day conquer

If you like this let me know with a comment, and share with your friends. lets get stronger together

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